Breakfast
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
1
serving
Blueberry Almond Chia Pudding
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
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Blueberry Almond Chia Pudding
scaled to 1 serving
1 cup
Almond milk
1/2 cup
Blueberries
2 tbsp
Organic Chia Seeds
2 tsp
Honey
8 almond
Almonds
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Blueberry Almond Chia Pudding
Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
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Lunch
453.4 Calories |
21.4g Carbs |
28.1g Fat |
37.4g Protein
1
serving
Spicy Tuna Salad
453.4 Calories |
21.4g Carbs |
28.1g Fat |
37.4g Protein
|
Spicy Tuna Salad
scaled to 1 serving
1 can
Tuna
10 olive
Olives
1/4 cup, chopped
Scallions
1/2 pepper
Jalapeno peppers
1 1/2 tbsp, drained
Capers
1/4 tsp
Cayenne pepper
3 1/4 tbsp
Lemon juice
1/2 tbsp
Olive oil
1/4 head
Lettuce
1/2 fruit
Avocados
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Spicy Tuna Salad
Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
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Dinner
330.1 Calories |
18.1g Carbs |
19.9g Fat |
19.4g Protein
1
serving
Sweet potato bacon and egg salad
330.1 Calories |
18.1g Carbs |
19.9g Fat |
19.4g Protein
|
Sweet potato bacon and egg salad
scaled to 1 serving
1/2 sweetpotato, 5" long
Sweet potato
1 extra large
Egg
4 strip cooked
Bacon
2 tsp
Dill weed
1 tbsp
Mayonnaise-like dressing
1/4 lemon yields
Lemon juice
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Sweet potato bacon and egg salad
Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside.
While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon.
In a small bowl, mix dill, mayonnaise, and lemon juice.
Add eggs, sweet potato and chopped bacon, mix. Serve.
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