Blueberry Almond Chia Pudding

Blueberry Almond Chia Pudding
Fat 40% Carbs 51% Protein 9%
Percent Calories

1 serving of blueberry almond chia pudding contains 317 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (38% of your Daily Value).

1 serving
Prep Time
15 minutes



  1. In a resealable container, combine the almond milk, blueberries, chia seeds, and honey.
  2. Stir well to incorporate all ingredients.
  3. Cover and refrigerate for at least 15 minutes. For a thicker pudding, refrigerate for a few hours or overnight.
  4. Just before serving, chop the almonds and sprinkle them on top.

Nutrition Facts

For 1 serving of blueberry almond chia pudding (362g)

Nutrient Value %DV
Calories 317
Fats 15g 19%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Carbs 42g 15%
Net carbs 30g
Fiber 12g 44%
Sugar 19g
Protein 8g
Calcium 382mg 38%
Iron 2mg 31%
Potassium 412mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 40%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 111mg 26%
Manganese 1mg 49%
Niacin 3mg 18%
Pantothenic acid 0.1mg 3%
Phosphorus 262mg 37%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 53IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 8mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 14μg 12%
Zinc 2mg 14%
Sugar 19g
Sucrose 1g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0.1g
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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