1 serving of chocolate blueberry macadamia chia pudding contains 389 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (42% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 40 minutes
Ingredients
Directions
- Add 1 tbsp cocoa powder and 2 tbsp chia seeds and mix well.
- Add 1 cup of water and mix through. Place in the fridge to set for 30 minutes or overnight.
- Serve topped with 2 tbsp of coconut yoghurt, raw macadamia nuts, and 10 fresh blueberries. Enjoy!
Nutrition Facts
For 1 serving of chocolate blueberry macadamia chia pudding (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 31g | 39% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 26g | 9% |
| Net carbs | 14g | |
| Fiber | 12g | 42% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 158mg | 16% |
| Iron | 3mg | 42% |
| Potassium | 278mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 12mg | |
| Choline | 1mg | 0.3% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 13μg | 23% |
| Theobromine | 111mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |