4.7
Over 22,000 reviews
The Best High-Protein Diet App
Hit your protein targets every day to build muscle, recover faster, and fuel your goals.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our High Protein Diet App?
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Build Muscle
Hit your protein targets to support growth, maintenance, and recovery.
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Hit Your Numbers
Set your exact protein goal and we generate meals to hit it.
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Your Way
Meat, fish, eggs, dairy, or plant-based: choose your protein sources.
Hitting your protein target matters, whether you're building muscle, losing weight, or just trying to stay full longer. Our app generates meal plans that hit your exact number, showing you the protein content of every meal and its source. Meat, fish, dairy, eggs, or plant-based: you pick your preferred sources and we build around them. No supplements required, just real food planned to hit your goals.
How It Works
Your personalized meal plan in 3 easy steps
- 1
Tell us your targets
Enter a few details. We handle the rest.
- 2
Pick your favorites
Select ingredients and cuisines you love for your high protein plan.
- 3
Start eating
Get personalized meals and grocery lists on your phone.
Join the millions using Eat This Much to eat high protein
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need
- Personalized high-protein plans
- Automatic grocery lists
- Track protein precisely
- Hundreds of protein-rich recipes
- Sync across all devices
- Swap meals with one tap
Grocery Lists in Your Pocket
Your meal plan becomes a shopping list you can check off at the store. Send your list to Instacart, Walmart, or Amazon Fresh to order delivery.
- Check off items as you shop
- Organized by aisle to speed up your trip
- Syncs instantly between phone and web
- Share lists with family members
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Eat This Much vs Other High Protein Diet Apps
| Feature | Recipe Apps | Calorie Trackers | Eat This Much |
|---|---|---|---|
| Automatic meal planning | — | — | ✓ |
| High Protein-specific recipes | ✓ | — | ✓ |
| Grocery list generation | — | — | ✓ |
| Calorie & macro tracking | — | ✓ | ✓ |
| Personalized to your goals | — | ✓ | ✓ |
| Works for any dietary restriction | — | — | ✓ |
| Full web interface for big-screen planning | — | — | ✓ |
Frequently Asked Questions
Is the app free to use?
You can use the app free forever to get meal ideas, browse recipes, and log what you eat. Premium unlocks full weekly planning, automatic grocery lists, and grocery delivery. There's a 14-day trial for premium features (credit card required to start).
Does the app work as a food tracker?
Yes, and it's easier than typical trackers. Follow your meal plan and your nutrition is logged automatically. Eat something different? Just search and add it. Planning and tracking in one app, without the busywork.
Can I set my protein target in the app?
Yes! Set your daily or per-meal protein goal and the app will generate meals to hit it. Athletes often aim for 0.7-1g per pound of body weight.
Does the app generate grocery lists?
Yes! The app automatically creates organized grocery lists from your meal plan. You can also send your list directly to Instacart, Walmart, or Amazon for delivery.
Ready to Start?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews