1160 Calorie
Gluten-Free diet and meal plan
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Example 1160 calorie
gluten-free diet plan
Example 1160 Calorie Gluten-Free Meal Plan
79.9g Carbs
58.5g Fat
84.1g Protein
Breakfast
356.0 Calories |
7.7g Carbs |
32.6g Fat |
8.7g Protein
1
serving
Fried Irish Cabbage with Bacon
356.0 Calories |
7.7g Carbs |
32.6g Fat |
8.7g Protein
|
Fried Irish Cabbage with Bacon
scaled to 1 serving
3/16 package
Bacon
2/3 tbsp
Bacon fat
3/16 head, small
Cabbage
3/16 dash
Pepper
|
Fried Irish Cabbage with Bacon
Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet.
Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes.
Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
|
Lunch
341.7 Calories |
11.3g Carbs |
17.2g Fat |
33.5g Protein
1
serving
Spicy Chicken Celery Sticks
341.7 Calories |
11.3g Carbs |
17.2g Fat |
33.5g Protein
|
Spicy Chicken Celery Sticks
scaled to 1 serving
1 can yields
Canned chicken
2 tbsp
Light mayonnaise
1/2 tsp
Garlic powder
1/4 tsp
Salt
3 stalks, large
Celery
2 tbsp
Pepper or hot sauce
|
Spicy Chicken Celery Sticks
Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
|
Dinner
470.6 Calories |
61.0g Carbs |
8.6g Fat |
42.0g Protein
1
serving
Sweet Kale and Bean Mix
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
Sweet Kale and Bean Mix
scaled to 1 serving
1/3 large
Apples
1/3 can
Canned black beans
1/3 cup, chopped
Onions
1 1/3 cup, chopped
Kale
1/3 tsp
Salt
3/16 tsp
Sugar
1 tsp
Coconut oil
1/3 tsp
Garlic
Cottage Cheese & Raspberries
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Raspberries
|
Sweet Kale and Bean Mix
Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown.
Add kale and sauté til almost cooked (this only takes about a minute).
Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender.
Remove from stove and serve.
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|