Fried Irish Cabbage with Bacon

Fried Irish Cabbage with Bacon
Fat 82% Protein 10%
Percent Calories

1 serving of fried irish cabbage with bacon contains 356 Calories. The macronutrient breakdown is 9% carbs, 82% fat, and 10% protein. This is a good source of proteins (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (48% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Bacon

    Raw, cured pork

    1 package (12 oz) or 340g

  • Bacon fat

    Pork, cooked

    4 tbsp or 60g

  • Cabbage

    Raw

    1 head, small (about 4-1/2" dia) or 714g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet.
  2. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes.
  3. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.

Nutrition Facts

For 1 serving of fried irish cabbage with bacon (186g)

Nutrient Value %DV
Calories 356
Fats 33g 42%
Saturated fats 11g 54%
Trans fats 0.1g
Cholesterol 47mg 16%
Sodium 399mg 17%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 4g
Proteins 9g
Calcium 51mg 4%
Iron 1mg 5%
Potassium 316mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 50μg
Caffeine 0mg
Choline 40mg 7%
Copper 0mg 4%
Fluoride 3μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 8%
Niacin 3mg 16%
Pantothenic acid 1mg 12%
Phosphorus 113mg 16%
Retinol 7μg
Riboflavin (B2) 0.1mg 7%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 141IU
Vitamin A 13μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 0.3mg 17%
Vitamin C 44mg 48%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 90μg 75%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 54%
Monounsaturated fats 14g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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