1450 Calorie
Gluten-Free diet and meal plan
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Example 1450 calorie
gluten-free diet plan
Example 1450 Calorie Gluten-Free Meal Plan
86.8g Carbs
71.7g Fat
131.8g Protein
Breakfast
506.3 Calories |
25.8g Carbs |
34.0g Fat |
30.7g Protein
1
serving
Berry Shake
506.3 Calories |
25.8g Carbs |
34.0g Fat |
30.7g Protein
|
Berry Shake
scaled to 1 serving
1/2 cup
Coconut milk
1 scoop
Whey protein powder
1/3 cup, unthawed
Blackberries, frozen
2 tbsp, whole
Flaxseed
3/4 cup
Water
1 tsp
Honey
|
Berry Shake
Put everything in the blender and whiz it together.
|
Lunch
481.2 Calories |
28.6g Carbs |
28.4g Fat |
36.0g Protein
1
serving
Paleo Avocado Tuna Salad (Tuna in Water)
363.5 Calories |
16.0g Carbs |
22.4g Fat |
30.5g Protein
1
serving
Cucumber & Hummus
117.7 Calories |
12.6g Carbs |
6.0g Fat |
5.5g Protein
|
Paleo Avocado Tuna Salad (Tuna in Water)
scaled to 1 serving
1 fruit
Avocados
1 lemon yields
Lemon juice
1 tbsp chopped
Onions
5 oz
Tuna
1 dash
Salt
1 dash
Pepper
Cucumber & Hummus
scaled to 1 serving
1/4 cup
Hummus
1 cup slices
Cucumber
|
Paleo Avocado Tuna Salad (Tuna in Water)
Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad and serve.
Cucumber & Hummus
Cut cucumber into round slices and eat with hummus.
|
Dinner
476.6 Calories |
32.3g Carbs |
9.3g Fat |
65.0g Protein
1
serving
Chicken Salad on Apple Slices
476.6 Calories |
32.3g Carbs |
9.3g Fat |
65.0g Protein
|
Chicken Salad on Apple Slices
scaled to 1 serving
1 breast
Chicken breast
1/2 tsp
Olive oil
1/8 cup
Cranberries
1/8 cup chopped
Celery
4 oz
Nonfat greek yogurt
1/2 large
Apples
|
Chicken Salad on Apple Slices
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Combine chopped, cooked chicken breast with chopped celery, cranberries, and yogurt. Slice apples into thin slices and serve with chicken salad.
|