Berry Shake

Berry Shake
Fat 58% Carbs 19% Protein 23%
Percent Calories

1 serving of berry shake contains 506 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (10% of your Daily Value).

1 serving
Prep Time
3 minutes



  1. Put everything in the blender and whiz it together.

Nutrition Facts

For 1 serving of berry shake (399g)

Nutrient Value %DV
Calories 506
Fats 34g 44%
Saturated fats 22g 111%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 76mg 3%
Carbs 26g 9%
Net carbs 18g
Fiber 8g 29%
Sugar 11g
Protein 31g
Calcium 188mg 19%
Iron 7mg 86%
Potassium 490mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 34μg
Caffeine 0mg
Choline 30mg 5%
Copper 1mg 62%
Fluoride 0.5μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 144mg 34%
Manganese 2mg 87%
Niacin 2mg 12%
Pantothenic acid 0.4mg 9%
Phosphorus 256mg 37%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 57IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 11μg 9%
Zinc 2mg 15%
Sugar 11g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 22g 111%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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