Breakfast
612.8 Calories |
80.1g Carbs |
18.6g Fat |
30.2g Protein
1
Burrito
Ham and Rice Breakfast Burrito
612.8 Calories |
80.1g Carbs |
18.6g Fat |
30.2g Protein
|
Ham and Rice Breakfast Burrito
scaled to 1 Burrito
1 extra large
Egg
2 tbsp
Salsa
1/4 cup
Brown rice
1 tortilla
Tortillas
0.2 cup, sliced
Red bell pepper
1/2 oz
Cheddar cheese
2 slice oval
Sliced ham
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Ham and Rice Breakfast Burrito
Cook rice according to package directions (usually around 20 minutes).
While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside.
When rice is done cooking, crack egg into a bowl and scramble with a fork. Add egg to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through, about 2-3 minutes approximately.
Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.
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Lunch
645.9 Calories |
56.4g Carbs |
38.0g Fat |
29.7g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
serving
Yogurt & Mango
232.7 Calories |
32.9g Carbs |
1.5g Fat |
24.5g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
Avocados
1
fruit
Avocados
Yogurt & Mango
scaled to 1 serving
1 cup, sliced
Mangos
8 oz
Nonfat greek yogurt
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Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Yogurt & Mango
Cut up mango and mix into yogurt. Enjoy!
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Dinner
556.5 Calories |
8.2g Carbs |
42.8g Fat |
33.6g Protein
1
burger
Lettuce wrapped cheeseburger
556.5 Calories |
8.2g Carbs |
42.8g Fat |
33.6g Protein
|
Lettuce wrapped cheeseburger
scaled to 1 burger
3/16 tsp
Vegetable oil
1/3 lb
Ground beef
1/16 tsp
Salt
3/16 tsp
Pepper
3/16 tsp, ground
Oregano
13/16 tbsp
Ketchup
1/3 medium whole
Tomatoes
2 leaf, large
Lettuce
1 slice
Cheddar cheese
2/3 tbsp
Light mayonnaise
1/2 tsp
Pickle relish
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Lettuce wrapped cheeseburger
Heat your grill or skillet on medium heat and add a the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.
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