Ham and Rice Breakfast Burrito

Ham and Rice Breakfast Burrito
Fat 27% Carbs 53% Protein 20%
Percent Calories

1 Burrito of ham and rice breakfast burrito contains 613 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

1 Burrito
Prep Time
5 minutes
Cook Time
25 minutes



  1. Cook rice according to package directions (usually around 20 minutes).
  2. While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside.
  3. When rice is done cooking, crack egg into a bowl and scramble with a fork. Add egg to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through, about 2-3 minutes approximately.
  4. Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.

Nutrition Facts

For 1 Burrito of ham and rice breakfast burrito (293g)

Nutrient Value %DV
Calories 613
Fats 19g 24%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 245mg 82%
Sodium 1435mg 62%
Carbs 80g 29%
Net carbs 75g
Fiber 5g 18%
Sugar 3g
Protein 30g
Calcium 179mg 18%
Iron 5mg 57%
Potassium 680mg 14%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 403μg
Caffeine 0mg
Choline 220mg 40%
Copper 0.5mg 55%
Fluoride 6μg
Folate (B9) 138μg 34%
Lycopene 2020μg
Magnesium 112mg 27%
Manganese 2mg 93%
Niacin 9mg 53%
Pantothenic acid 3mg 50%
Phosphorus 578mg 83%
Retinol 126μg
Riboflavin (B2) 1mg 56%
Selenium 66μg 120%
Theobromine 0mg
Thiamine 1mg 63%
Vitamin A IU 1173IU
Vitamin A 163μg 18%
Vitamin B12 1μg 34%
Vitamin B6 1mg 52%
Vitamin C 24mg 27%
Vitamin D IU 64IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 12%
Vitamin K 4μg 3%
Zinc 4mg 33%
Sugar 3g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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