Ham and Cheese Quiche

Ham and Cheese Quiche
Fat 49% Carbs 31% Protein 20%
Percent Calories

1 serving of ham and cheese quiche contains 410 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
55 minutes



  1. Preheat oven to 425 degrees F (220 degrees C). Dice ham and set aside.
  2. Squeeze any excess moisture from the potatoes and combine them with the melted butter or margarine in a small bowl. Press this mixture into the bottom and sides of an ungreased 10 inch pie pan.
  3. Bake at 425 degrees F (220 degrees C) for 25 minutes.
  4. Remove pan from oven and arrange the ham and cheese evenly over the potatoes. In a separate small bowl, beat together the eggs and the cream. Pour this over the ham and cheese.
  5. Return pan to oven and bake for 425 degrees F (220 degrees C) for 30 minutes, or until the custard has completely set.

Nutrition Facts

For 1 serving of ham and cheese quiche (281g)

Nutrient Value %DV
Calories 410
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0.1g
Cholesterol 207mg 69%
Sodium 591mg 26%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 10%
Sugar 1g
Protein 20g
Calcium 266mg 27%
Iron 3mg 35%
Potassium 653mg 14%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.2mg 25%
Fluoride 75μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.4mg 18%
Niacin 4mg 23%
Pantothenic acid 1mg 27%
Phosphorus 334mg 48%
Retinol 188μg
Riboflavin (B2) 0.4mg 30%
Selenium 22μg 41%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 687IU
Vitamin A 191μg 21%
Vitamin B12 1μg 29%
Vitamin B6 0.3mg 24%
Vitamin C 15mg 17%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 2mg 19%
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 12g 60%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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