Quick Brownbag Burritos

Quick Brownbag Burritos
Fat 28% Carbs 55% Protein 17%
Percent Calories

1 serving of quick brownbag burritos contains 261 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

8 servings
Prep Time
2 minutes
Cook Time
10 minutes



  1. Rinse beans in cold water, drain well.
  2. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
  3. Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.

Nutrition Facts

For 1 serving of quick brownbag burritos (149g)

Nutrient Value %DV
Calories 261
Fats 8g 11%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 14mg 5%
Sodium 750mg 33%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 21%
Sugar 3g
Protein 11g
Calcium 206mg 21%
Iron 4mg 54%
Potassium 393mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 263μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 23%
Fluoride 20μg
Folate (B9) 94μg 24%
Lycopene 2052μg
Magnesium 46mg 11%
Manganese 0.5mg 20%
Niacin 3mg 16%
Pantothenic acid 0.3mg 7%
Phosphorus 237mg 34%
Retinol 36μg
Riboflavin (B2) 0.2mg 16%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 605IU
Vitamin A 60μg 7%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 11%
Vitamin C 2mg 2%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 1mg 11%
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Saturated fats 4g 18%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g