740 Calorie
Vegetarian diet and meal plan
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Example 740 calorie
vegetarian diet plan
Example 740 Calorie Vegetarian Meal Plan
88.4g Carbs
30.4g Fat
41.9g Protein
Breakfast
210.2 Calories |
26.8g Carbs |
8.2g Fat |
7.8g Protein
1
slice
French Toast with Fruit
210.2 Calories |
26.8g Carbs |
8.2g Fat |
7.8g Protein
|
French Toast with Fruit
scaled to 1 slice
1/4 cup, halves
Strawberries
1/4 medium
Banana
1 tsp
Maple syrups
1/2 extra large
Egg
1/2 tbsp
Reduced fat milk
1/2 tsp
Olive oil
1/4 tsp
Vanilla extract
1 slice
Whole-wheat bread
1/2 tsp
Butter
|
French Toast with Fruit
Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.
|
Lunch
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
1
serving
Yogurt with Avocado & Basil
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
|
Yogurt with Avocado & Basil
scaled to 1 serving
8 oz
Nonfat greek yogurt
1/2 fruit
Avocados
5 leaf, whole
Basil
|
Yogurt with Avocado & Basil
Top yogurt with chopped basil and avocado. Enjoy!
|
Dinner
258.3 Calories |
44.7g Carbs |
6.6g Fat |
8.8g Protein
1
serving
Garlic Mushroom Pasta
258.3 Calories |
44.7g Carbs |
6.6g Fat |
8.8g Protein
|
Garlic Mushroom Pasta
scaled to 1 serving
1/8 dash
Pepper
1/8 dash
Salt
1/8 cup diced
Mushrooms
1/2 cloves, minced
Garlic
2 oz
Whole wheat pasta
1/2 tbsp
Butter
1/8 medium
Onions
|
Garlic Mushroom Pasta
Thinly slice garlic cloves and mushrooms. Chop onions coarsely.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain, but do not rinse.
Meanwhile, melt butter in a large skillet over medium-high heat. Saute garlic, mushrooms and onion until tender. Toss with cooked spaghetti. Season with salt and pepper to taste.
|