French Toast with Fruit

French Toast with Fruit
Fat 35% Carbs 50% Protein 15%
Percent Calories

1 slice of french toast with fruit contains 210 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (28% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

2 slice
Prep Time
5 minutes
Cook Time
5 minutes



  1. Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
  2. Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
  3. Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
  4. When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.

Nutrition Facts

For 1 slice of french toast with fruit (144g)

Nutrient Value %DV
Calories 210
Fats 8g 11%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 110mg 37%
Sodium 173mg 8%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 11g
Protein 8g
Calcium 85mg 9%
Iron 1mg 18%
Potassium 301mg 6%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 15μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 1mg 46%
Niacin 2mg 10%
Pantothenic acid 1mg 16%
Phosphorus 138mg 20%
Retinol 65μg
Riboflavin (B2) 0.3mg 24%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 249IU
Vitamin A 66μg 7%
Vitamin B12 0.3μg 12%
Vitamin B6 0.2mg 18%
Vitamin C 25mg 28%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 5μg 4%
Zinc 1mg 10%
Sugar 11g
Sucrose 5g
Glucose 3g
Fructose 3g
Lactose 0.4g
Maltose 0.3g
Galactose 0g
Starch 10g
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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