770 Calorie
Gluten-Free diet and meal plan
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Example 770 calorie
gluten-free diet plan
Example 770 Calorie Gluten-Free Meal Plan
68.6g Carbs
43.5g Fat
41.0g Protein
Breakfast
260.8 Calories |
39.0g Carbs |
9.9g Fat |
8.0g Protein
1
serving
High Protein Energy Balls
199.3 Calories |
23.6g Carbs |
9.8g Fat |
6.8g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
High Protein Energy Balls
scaled to 1 serving
1/16 cup, whole
Almonds
1/4 cup
Chickpeas
0 tsp
Peanut butter
2/3 tbsp
Honey
1/4 tsp
Vanilla extract
Oranges
1
fruit (2-5/8" dia)
Oranges
|
High Protein Energy Balls
Line a tray that will fit in your freezer with parchment paper. Set aside.
In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture.
Remove the blade from the processor. Roll the mixture into small balls and place on your tray. Continue until you use all the mixture; you should have around 30 balls.
Freeze for at least 20 minutes before serving.
|
Lunch
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|
Dinner
207.9 Calories |
12.5g Carbs |
4.1g Fat |
28.9g Protein
1
serving
Easy Grilled Chicken
207.9 Calories |
12.5g Carbs |
4.1g Fat |
28.9g Protein
|
Easy Grilled Chicken
scaled to 1 serving
1/2 breast
Chicken breast
1/4 cup
Italian dressing
1/2 large
Red bell pepper
1/4 large
Zucchini
|
Easy Grilled Chicken
Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices.
Grill chicken and veggies over medium heat.
|