Oranges

Raw, all commercial varieties

Oranges
Carbs 91%
Percent Calories

1 fruit (2-5/8" dia) of oranges (Raw, all commercial varieties) contains 62 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (77% of your Daily Value).

Nutrition Facts

For 1 fruit (2-5/8" dia) of oranges (131g)

Nutrient Value %DV
Calories 62
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 6%
Net carbs 12g
Fiber 3g 11%
Sugar 12g
Proteins 1g
Calcium 52mg 4%
Iron 0.1mg 1%
Potassium 237mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 93μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 7%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 1%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 7%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 295IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 70mg 77%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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