Citrus Broiled Alaska Salmon

1 serving of citrus broiled alaska salmon contains 399 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 36% protein. This is a good source of protein (64% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar
1 tsp or 5g
Directions
- Preheat your oven's broiler.
- Slice the oranges, removing the peel and pith, and cut into 1/4 inch rounds.
- Season the salmon fillets with salt and place on a broiling pan. Position the plan about 4 to 6 inches from the heat source and broil for 15 minutes, or 10 minutes per inch of thickness, until almost cooked through. Remove from the broiler.
- Sprinkle the salmon with red wine vinegar, arrange the orange rounds on top, and add chopped scallions and cracked black pepper. Broil for an additional minute before serving.
Nutrition Facts
For 1 serving of citrus broiled alaska salmon (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 23g | 29% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 140mg | 6% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 9g | |
Protein | 36g | |
Calcium | 57mg | 6% |
Iron | 1mg | 9% |
Potassium | 801mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 142mg | 26% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 2% |
Niacin | 15mg | 94% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 423mg | 60% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 352IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 5μg | 229% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |