1440 Calorie
Vegan diet and meal plan
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Example 1440 calorie
vegan diet plan
Example 1440 Calorie Vegan Meal Plan
153.9g Carbs
87.3g Fat
38.4g Protein
Breakfast
859.9 Calories |
53.3g Carbs |
72.5g Fat |
14.8g Protein
1
bowl
Oatmeal and peaches
175.8 Calories |
39.6g Carbs |
1.3g Fat |
5.7g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Oatmeal and peaches
scaled to 1 bowl
1/2 cup
Water
1/2 cup slices
Peaches
1/2 cup
Oatmeal
1 tsp brownulated
Brown sugar
Pecans
99
g
Pecans
|
Oatmeal and peaches
Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
|
Lunch
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
1
serving
Zucchini & Hummus
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
|
Zucchini & Hummus
scaled to 1 serving
1 cup, sliced
Zucchini
1/4 cup
Hummus
|
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
|
Dinner
469.2 Calories |
88.3g Carbs |
8.5g Fat |
17.4g Protein
1
serving
Fresh Tomato Pasta
469.2 Calories |
88.3g Carbs |
8.5g Fat |
17.4g Protein
|
Fresh Tomato Pasta
scaled to 1 serving
1/2 medium whole
Tomatoes
1/2 tsp, ground
Basil
4 oz
Whole wheat pasta
1/2 clove
Garlic
1/2 dash
Salt
1/2 tbsp
Olive oil
|
Fresh Tomato Pasta
Fill a large pot with lightly salted water and bring to a rolling boil over high heat.
Coarsely chop the tomato and transfer to a small bowl. Peel and mince garlic. Sprinkle the tomato chunks with basil, olive oil, garlic, and salt. Mix well and set aside.
Once the water is boiling, stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander, and then return to the pot.
Pour the tomato mixture over the pasta and toss to mix.
|