Fresh Tomato Pasta

Fresh Tomato Pasta
Fat 15% Carbs 71% Protein 14%
Percent Calories

1 serving of fresh tomato pasta contains 469 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and iron (62% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
12 minutes



  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat.
  2. Coarsely chop the tomato and transfer to a small bowl. Peel and mince garlic. Sprinkle the tomato chunks with basil, olive oil, garlic, and salt. Mix well and set aside.
  3. Once the water is boiling, stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander, and then return to the pot.
  4. Pour the tomato mixture over the pasta and toss to mix.

Nutrition Facts

For 1 serving of fresh tomato pasta (184g)

Nutrient Value %DV
Calories 469
Fats 9g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Carbs 88g 32%
Net carbs 87g
Fiber 1g 4%
Sugar 2g
Protein 17g
Calcium 70mg 7%
Iron 5mg 62%
Potassium 414mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 63μg
Beta carotene 279μg
Caffeine 0mg
Choline 5mg 1%
Copper 1mg 63%
Fluoride 1μg
Folate (B9) 76μg 19%
Lycopene 1585μg
Magnesium 174mg 41%
Manganese 4mg 158%
Niacin 6mg 39%
Pantothenic acid 1mg 24%
Phosphorus 312mg 45%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 83μg 151%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 518IU
Vitamin A 26μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 27%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 21μg 17%
Zinc 3mg 26%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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