1470 Calorie
Gluten-Free diet and meal plan
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Example 1470 calorie
gluten-free diet plan
Example 1470 Calorie Gluten-Free Meal Plan
107.4g Carbs
71.4g Fat
107.3g Protein
Breakfast
464.9 Calories |
68.9g Carbs |
6.2g Fat |
34.7g Protein
1
serving
Oatmeal Cottage Cheese Pancakes
305.9 Calories |
35.9g Carbs |
3.9g Fat |
31.3g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
|
Oatmeal Cottage Cheese Pancakes
scaled to 1 serving
1/2 cup
Oatmeal
1/2 cup,
Cottage cheese
1 tsp
Vanilla extract
4 large
Egg white
Natural granola with raisins
41
g
Natural granola with raisins
|
Oatmeal Cottage Cheese Pancakes
Blend all ingredients in blender.
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
Top with your favorite pancake topping!
|
Lunch
544.2 Calories |
32.2g Carbs |
43.2g Fat |
14.9g Protein
1
serving
Coconut Protein Balls
222.6 Calories |
15.0g Carbs |
13.7g Fat |
10.9g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Coconut Protein Balls
scaled to 1 serving
1/16 cup
Almond Flour
3 1/3 tbsp
Coconut meat
1/2 tsp
Honey
3/4 tsp
Coconut oil
1/16 lemon yields
Lemon juice
1/16 tsp
Salt
1/16 tsp
Vanilla extract
1/3 scoop
Whey protein powder
Avocados
1
fruit
Avocados
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
|
Dinner
460.5 Calories |
6.3g Carbs |
22.1g Fat |
57.6g Protein
1
serving
Healthy Caesar Salad
460.5 Calories |
6.3g Carbs |
22.1g Fat |
57.6g Protein
|
Healthy Caesar Salad
scaled to 1 serving
1 tbsp
Caesar salad dressing
3 cup
Spinach
1 breast
Chicken breast
1 tbsp
Olive oil
1 tbsp
Parmesan cheese
|
Healthy Caesar Salad
Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.
|