Healthy Caesar Salad

Healthy Caesar Salad
Fat 44% Protein 51%
Percent Calories

1 serving of healthy caesar salad contains 461 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 51% protein. This is a good source of protein (103% of your Daily Value), potassium (28% of your Daily Value), and calcium (17% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
10 minutes



  1. Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
  2. In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
  3. Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.

Nutrition Facts

For 1 serving of healthy caesar salad (360g)

Nutrient Value %DV
Calories 461
Fats 22g 28%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 176mg 59%
Sodium 435mg 19%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 3g
Protein 58g
Calcium 167mg 17%
Iron 3mg 43%
Potassium 1300mg 28%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5067μg
Caffeine 0mg
Choline 215mg 39%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 197μg 49%
Lycopene 0μg
Magnesium 140mg 33%
Manganese 1mg 36%
Niacin 23mg 146%
Pantothenic acid 4mg 73%
Phosphorus 586mg 84%
Retinol 28μg
Riboflavin (B2) 1mg 47%
Selenium 56μg 102%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 8542IU
Vitamin A 450μg 50%
Vitamin B12 1μg 24%
Vitamin B6 2mg 160%
Vitamin C 25mg 28%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 443μg 370%
Zinc 2mg 20%
Sugar 3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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