2350 Calorie diet and meal plan
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Example 2350 calorie
diet plan
Example 2350 Calorie Meal Plan
271.1g Carbs
79.3g Fat
95.4g Protein
Breakfast
625.9 Calories |
40.5g Carbs |
40.5g Fat |
27.7g Protein
1
plate
Spicy Fried Eggs
525.9 Calories |
40.2g Carbs |
31.0g Fat |
24.7g Protein
2
strips
Bacon
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
|
Spicy Fried Eggs
scaled to 1 plate
3 large
Egg
3 tortilla
Tortillas
1 tbsp
Chili powder
1 tbsp
Olive oil
3 tbsp
Salsa
Bacon
scaled to 2 strips
2 strip
Bacon
|
Spicy Fried Eggs
Heat oil over medium/low heat in a non stick pan.
Add chili powder to oil and fry eggs.
Heat tortillas in preferred manner
Stack tortillas on a plate and top with fried eggs.
Heat salsa in the egg pan and pour over eggs.
Bacon
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
|
Lunch
685.4 Calories |
96.8g Carbs |
21.5g Fat |
32.2g Protein
1
smoothie
Tropical protein smoothie
424.8 Calories |
76.9g Carbs |
2.2g Fat |
28.4g Protein
1
serving
Mustard Popcorn
260.6 Calories |
19.8g Carbs |
19.3g Fat |
3.9g Protein
|
Tropical protein smoothie
scaled to 1 smoothie
1 1/2 cup
Orange juice
1 medium
Banana
1 scoop
Whey protein powder
1/2 cup, halves
Strawberries
6 cube
Ice cubes
Mustard Popcorn
scaled to 1 serving
1 tbsp
Dijon mustard
3 cup
Popcorn
1 1/2 tbsp
Butter
|
Tropical protein smoothie
Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Mustard Popcorn
Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!
|
Dinner
778.1 Calories |
133.9g Carbs |
17.3g Fat |
35.5g Protein
1
serving
Pasta with Baby Broccoli and Beans
778.1 Calories |
133.9g Carbs |
17.3g Fat |
35.5g Protein
|
Pasta with Baby Broccoli and Beans
scaled to 1 serving
0 tbsp
Sun-dried tomatoes
1/8 tsp
Crushed red pepper flakes
7/16 cup
White beans
1/2 tbsp
Parmesan cheese
4 oz
Whole wheat pasta
1/2 bunch
Broccoli
1 tbsp
Olive oil
1 1/2 clove
Garlic
|
Pasta with Baby Broccoli and Beans
Sliver garlic, rinse and drain beans, grate parmesan.
Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.
|