Fat 87% Protein 12%
Percent Calories

2 strips of bacon contains 100 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.

4 strips
Cook Time
10 minutes


  • Bacon

    Raw, cured pork

    4 strip or 48g


  1. Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
  2. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.

Nutrition Facts

For 2 strips of bacon (24g)

Nutrient Value %DV
Calories 100
Fats 10g 12%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 159mg 7%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.2g
Protein 3g
Calcium 1mg 0.1%
Iron 0.1mg 1%
Potassium 48mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 11mg 2%
Copper 0mg 1%
Fluoride 1μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.1%
Niacin 1mg 6%
Pantothenic acid 0.1mg 3%
Phosphorus 35mg 5%
Retinol 3μg
Riboflavin (B2) 0mg 1%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugar 0.2g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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