3350 Calorie
Vegan diet and meal plan
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Example 3350 calorie
vegan diet plan
Example 3350 Calorie Vegan Meal Plan
341.3g Carbs
173.6g Fat
126.7g Protein
Breakfast
913.8 Calories |
133.4g Carbs |
31.4g Fat |
20.8g Protein
4
serving
Vanilla Chai Chia Pudding
754.7 Calories |
100.3g Carbs |
29.1g Fat |
17.4g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
|
Vanilla Chai Chia Pudding
scaled to 4 serving
2 cup
Almond milk
6 tbsp
Organic Chia Seeds
4 tbsp
Maple syrups
4 tsp
Vanilla extract
1 tsp
Cinnamon
1 tsp
Ginger
1/2 tsp, ground
Cardamom
1/2 tsp
Cloves
Natural granola with raisins
41
g
Natural granola with raisins
|
Vanilla Chai Chia Pudding
Add all ingredients to an airtight contain, and whisk together until incorporated.
Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
|
Lunch
1154.4 Calories |
119.7g Carbs |
73.8g Fat |
28.3g Protein
2
sandwich
Hummus on Rye
407.0 Calories |
58.1g Carbs |
14.6g Fat |
19.2g Protein
2
fruit
(402 g)
Avocados
643.2 Calories |
34.3g Carbs |
58.9g Fat |
8.0g Protein
1
cup
(151 g)
Grapes
104.2 Calories |
27.3g Carbs |
0.2g Fat |
1.1g Protein
|
Hummus on Rye
scaled to 2 sandwich
1/2 cup
Hummus
4 slice
Rye bread
2 slice
Pickles
2 slice, medium
Tomatoes
2 leaf outer
Lettuce
Avocados
2
fruit
Avocados
Grapes
151
g
Grapes
|
Hummus on Rye
This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
|
Dinner
1204.8 Calories |
88.3g Carbs |
68.5g Fat |
77.6g Protein
1
serving
Kung Pao Tempeh
492.9 Calories |
44.7g Carbs |
22.4g Fat |
34.5g Protein
2
serving
Sea Salt Edamame
294.0 Calories |
22.1g Carbs |
13.6g Fat |
25.9g Protein
2
serving
Peanut Butter & Celery
417.9 Calories |
21.4g Carbs |
32.4g Fat |
17.2g Protein
|
Kung Pao Tempeh
scaled to 1 serving
4 oz
Tempeh
1 cup
Mixed vegetables
1 tbsp
Soy sauce
1 tbsp
Peanuts
1/2 dash
Salt
1/2 dash
Pepper
Sea Salt Edamame
scaled to 2 serving
2 dash
Salt
200 grams
Soybeans
Peanut Butter & Celery
scaled to 2 serving
4 tbsp
Peanut butter
4 stalks, large
Celery
|
Kung Pao Tempeh
Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes.
In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper.
Mix vegetables, baked tempeh, and peanuts and enjoy!
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|