Hummus on Rye

Hummus on Rye
Fat 30% Carbs 53% Protein 17%
Percent Calories

1 sandwich of hummus on rye contains 203 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of proteins (17% of your Daily Value), fiber (35% of your Daily Value), and vitamin k (28% of your Daily Value).

1 sandwich
Prep Time
5 minutes


  • Rye bread


    2 slice or 46g

  • Pickles

    Cucumber, dill or kosher dill

    1 slice or 7g

  • Tomatoes

    Red, ripe, raw, year round average

    1 slice, medium (1/4" thick) or 20g

  • Lettuce

    Green leaf, raw

    1 leaf outer or 24g

  • Hummus


    ¼ cup or 62g


  1. This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.

Nutrition Facts

For 1 sandwich of hummus on rye (159g)

Nutrient Value %DV
Calories 203
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Carbs 29g 11%
Net carbs 19g
Fiber 10g 35%
Sugar 2g
Proteins 10g
Calcium 73mg 6%
Iron 3mg 18%
Potassium 287mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 1161μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.4mg 44%
Fluoride 3μg
Folate (B9) 90μg 23%
Lycopene 515μg
Magnesium 60mg 14%
Manganese 1mg 33%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1973IU
Vitamin A 98μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 11%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 33μg 28%
Zinc 2mg 14%
Sugar 2g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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