Hummus and Beets on Rye

Fat 20% Carbs 66% Protein 15%
Percent Calories

1 sandwich of hummus and beets on rye contains 232 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).

1 sandwich
Prep Time
5 minutes



  1. Spread hummus onto slices of bread.
  2. Top one slice of bread with the sliced beets, pickles, tomato, and lettuce.
  3. Finish with remaining slice of bread. Enjoy!

Nutrition Facts

For 1 sandwich of hummus and beets on rye (166g)

Nutrient Value %DV
Calories 232
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 573mg 25%
Carbs 39g 14%
Net carbs 32g
Fiber 7g 25%
Sugar 5g
Protein 9g
Calcium 76mg 8%
Iron 3mg 38%
Potassium 355mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 1563μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 37%
Fluoride 35μg
Folate (B9) 155μg 39%
Lycopene 515μg
Magnesium 57mg 14%
Manganese 1mg 38%
Niacin 3mg 18%
Pantothenic acid 0.4mg 8%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 2633IU
Vitamin A 131μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 32μg 27%
Zinc 1mg 13%
Sugar 5g
Sucrose 0g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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