610 Calorie diet and meal plan
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Example 610 calorie
diet plan
Example 610 Calorie Meal Plan
66.0g Carbs
20.7g Fat
40.4g Protein
Breakfast
203.6 Calories |
35.4g Carbs |
6.3g Fat |
6.2g Protein
1
serving
Fried Corn with Bacon
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
1
fruit
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Fried Corn with Bacon
scaled to 1 serving
1 ear, medium yiel
Corn
1 strip
Bacon
1/16 large
Red bell pepper
Oranges
1
fruit
Oranges
|
Fried Corn with Bacon
Slice corn off of cob and scrape cob to release the milk. Set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
|
Lunch
189.3 Calories |
12.5g Carbs |
2.6g Fat |
28.6g Protein
1
serving
Cottage Cheese & Strawberries
189.3 Calories |
12.5g Carbs |
2.6g Fat |
28.6g Protein
|
Cottage Cheese & Strawberries
scaled to 1 serving
1/2 cup, sliced
Strawberries
1 cup
Cottage cheese
|
Cottage Cheese & Strawberries
Mix cottage cheese with sliced strawberries and serve.
|
Dinner
182.6 Calories |
18.1g Carbs |
11.8g Fat |
5.6g Protein
1
serving
Artichokes
182.6 Calories |
18.1g Carbs |
11.8g Fat |
5.6g Protein
|
Artichokes
scaled to 1 serving
1 artichoke, large
Artichokes
1 tbsp
Butter
1 cloves, minced
Garlic
1/2 dash
Salt
1/2 dash
Pepper
|
Artichokes
Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
|