Fried Corn with Bacon

Fried Corn with Bacon
Fat 36% Carbs 51% Protein 13%
Percent Calories

1 serving of fried corn with bacon contains 142 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (27% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
10 minutes


  • Corn

    Sweet, yellow, raw

    6 ear, medium (6-3/4" to 7-1/2" long) yiel or 612g

  • Bacon

    Raw, cured pork

    6 strip or 72g

  • Red bell pepper

    Sweet, raw

    ½ large (2-1/4 per pound, approx 3-3/4" lo or 82g


  1. Slice corn off of cob and scrape cob to release the milk. Set aside.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  3. Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.

Nutrition Facts

For 1 serving of fried corn with bacon (128g)

Nutrient Value %DV
Calories 142
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 95mg 4%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 8%
Sugar 7g
Protein 5g
Calcium 4mg 0.4%
Iron 1mg 8%
Potassium 328mg 7%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 270μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.1mg 6%
Fluoride 0.5μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.2mg 8%
Niacin 2mg 15%
Pantothenic acid 1mg 17%
Phosphorus 112mg 16%
Retinol 1μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 623IU
Vitamin A 32μg 4%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 13%
Vitamin C 24mg 27%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugar 7g
Sucrose 1g
Glucose 4g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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