Omelette with goat cheese and bacon

Omelette with goat cheese and bacon
Fat 67% Protein 29%
Percent Calories

1 omelette of omelette with goat cheese and bacon contains 243 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (40% of your Daily Value).

1 omelette
Prep Time
5 minutes
Cook Time
10 minutes



  1. You will need a bowl, a frying pan, a whisk (or a fork will do just fine), a knife and a wooden/silicone spatula.
  2. Beat the eggs with a pinch of salt and pepper (or to taste). Cut the bacon in small (as tiny as you want them, really) pieces, grate the cheese, mince the onion. Instead of the onion one can choose to use chives (those will be chopped in larger pieces and added as late as possible in the process). You can forgo the onion altogether, though it does give the omelette a very special flavor, even if the quantity is very small. I also recommend using fresh dill (the dried one doesn't work quite as well) - 1 or 2 sprigs lightly chopped.
  3. Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in. If there is some fat into the bacon it will be perfect for greasing the pan, such as no other grease is needed.
  4. When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelette doesn't cook too fast or even get burnt.
  5. When the edges of the omelette start to slightly harden it's time to pour the cheese and onions over the eggs spreading them evenly over 3/4 of the omelette in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out). The cheese and onions will now melt and cook into the omelette. When everything is almost hardened into the omelette it's time to add the dill and the chives, if you substituted the onion with them.
  6. Now you can use the spatula to fold the omelette in half and let it cook a bit more on it's side, them turn it over, or even fold it again until the mixture of eggs have cooked properly (the omelette has hardened enough and holds together, but isn't burned on any side).
  7. Works well with a few cherry tomatoes as a side dish. Bon appetit!

Nutrition Facts

For 1 omelette of omelette with goat cheese and bacon (133g)

Nutrient Value %DV
Calories 243
Fats 18g 23%
Saturated fats 7g 36%
Trans fats 0.1g
Cholesterol 390mg 130%
Sodium 419mg 18%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 17g
Calcium 150mg 15%
Iron 2mg 26%
Potassium 185mg 4%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 302mg 55%
Copper 0.1mg 15%
Fluoride 2μg
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 3%
Niacin 1mg 5%
Pantothenic acid 2mg 33%
Phosphorus 291mg 42%
Retinol 209μg
Riboflavin (B2) 1mg 45%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 751IU
Vitamin A 211μg 23%
Vitamin B12 1μg 40%
Vitamin B6 0.2mg 17%
Vitamin C 1mg 1%
Vitamin D IU 87IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugar 1g
Sucrose 0.2g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 36%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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