Fried Corn and Onions

Fried Corn and Onions
Fat 33% Carbs 57% Protein 10%
Percent Calories

1 serving of fried corn and onions contains 190 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.

Nutrition Facts

For 1 serving of fried corn and onions (190g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 4g 21%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 63mg 3%
Carbs 30g 11%
Net carbs 27g
Fiber 4g 13%
Sugar 11g
Protein 5g
Calcium 14mg 1%
Iron 1mg 10%
Potassium 447mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 79μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.3mg 12%
Niacin 3mg 16%
Pantothenic acid 1mg 22%
Phosphorus 141mg 20%
Retinol 48μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 446IU
Vitamin A 61μg 7%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 15%
Vitamin C 13mg 14%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugar 11g
Sucrose 2g
Glucose 6g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Saturated fats 4g 21%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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