Fat Free Vanilla Yoghurt

Fat Free Vanilla Yoghurt - Onken

Carbs 73% Protein 25%
Percent Calories

150 grams of fat free vanilla yoghurt (Fat Free Vanilla Yoghurt - Onken) contains 111 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Nutrition Facts

For 150 grams of fat free vanilla yoghurt (150g)

Nutrient Value %DV
Calories 111
Fats 0.2g 0.3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 19g 7%
Net carbs 19g
Fiber 0.1g 0.4%
Sugar
Protein 7g
Calcium 140mg 14%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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