Fluffy Vegan Pancakes

Fluffy Vegan Pancakes
Fat 17% Carbs 71% Protein 12%
Percent Calories

6 pancakes of fluffy vegan pancakes contains 447 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a moderate calorie density, with 187 Calories per 100g.

Makes
12 pancakes
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix all ingredients. Be careful not to over mix.
  2. Heat a non stick skillet over medium high heat. Pour batter in pan and cook 2-3 minutes per side, until golden brown. Enjoy!

Nutrition Facts

For 6 pancakes of fluffy vegan pancakes (238g)

Nutrient Value %DV
Calories 447
Fats 9g 11%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 931mg 40%
Carbs 80g 29%
Net carbs 73g
Fiber 6g 23%
Sugar 19g
Protein 13g
Calcium 255mg 26%
Iron 4mg 48%
Potassium 459mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.4mg 45%
Fluoride 0μg
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 4mg 175%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 441mg 63%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 18IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 3mg 28%
Sugars
Sugar 19g
Sucrose 13g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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