700 Calorie diet and meal plan
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Example 700 calorie
diet plan
Example 700 Calorie Meal Plan
116.4g Carbs
20.7g Fat
20.7g Protein
Breakfast
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
1
bowl
Dark Chocolate Oatmeal
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
|
Dark Chocolate Oatmeal
scaled to 1 bowl
1/4 tsp
Salt
2 tsp
Cocoa
2 tbsp
Brown sugar
10 grams
Almonds
1/4 cup
Soymilk
0.3 cup
Oatmeal
|
Dark Chocolate Oatmeal
Bring 2/3 cup water and salt to a boil over high heat.
Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes.
Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds.
Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
|
Lunch
193.9 Calories |
25.3g Carbs |
8.5g Fat |
7.4g Protein
1
serving
Watermelon, Feta, & Mint Salad
193.9 Calories |
25.3g Carbs |
8.5g Fat |
7.4g Protein
|
Watermelon, Feta, & Mint Salad
scaled to 1 serving
2 cup, balls
Watermelon
1/4 cup, crumbled
Feta cheese
1 tbsp
Spearmint
|
Watermelon, Feta, & Mint Salad
Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
|
Dinner
247.4 Calories |
48.1g Carbs |
4.8g Fat |
5.5g Protein
1
serving
Sweet Potato and Chili Soup
247.4 Calories |
48.1g Carbs |
4.8g Fat |
5.5g Protein
|
Sweet Potato and Chili Soup
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
1 1/2 cube
Chicken broth bouillon
1 cup strips or slices
Carrots
3/16 cloves, minced
Garlic
1/2 large
Onions
1/2 pepper
Red peppers
3/4 tsp
Olive oil
1 sweetpotato, 5" long
Sweet potato
1 cup
Water
|
Sweet Potato and Chili Soup
Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown.
Deseed, chop, and add the chillies and fry for another 30 seconds.
Add the chopped carrots, chopped sweet potato and water and bouillon cubes. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
Liquidize the soup and return to the pan.
Season to taste and serve.
|