Breakfast
322.0 Calories |
22.3g Carbs |
23.9g Fat |
7.4g Protein
1
serving
Sticky Bun Chia Seed Pudding
322.0 Calories |
22.3g Carbs |
23.9g Fat |
7.4g Protein
|
Sticky Bun Chia Seed Pudding
scaled to 1 serving
1/2 cup
Almond milk
2 tbsp
Organic Chia Seeds
3/16 tbsp
Raw Agave Nectar
1/4 tsp brownulated
Brown sugar
1/4 tsp
Cinnamon
1/4 tsp
Vanilla extract
3/4 tsp
Maple syrups
1/4 dash
Salt
3/16 cup, chopped
Pecans
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Sticky Bun Chia Seed Pudding
In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well).
To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil.
Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
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Lunch
263.2 Calories |
17.7g Carbs |
7.7g Fat |
30.7g Protein
1
serving
PBJ Cottage Cheese
263.2 Calories |
17.7g Carbs |
7.7g Fat |
30.7g Protein
|
PBJ Cottage Cheese
scaled to 1 serving
2 tsp
Strawberry jam
2 tsp
Peanut butter
1 cup,
Cottage cheese
|
PBJ Cottage Cheese
Mix cottage cheese with peanut butter and jam; serve.
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Dinner
316.6 Calories |
26.6g Carbs |
17.3g Fat |
14.4g Protein
1
serving
Grilled Cheese with Tomato, Peppers and Basil
316.6 Calories |
26.6g Carbs |
17.3g Fat |
14.4g Protein
|
Grilled Cheese with Tomato, Peppers and Basil
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
1/4 large whole
Tomatoes
2 slice
Whole-wheat bread
1/2 pepper
Serrano pepper
1 slice
Cheddar cheese
1/2 tsp, ground
Basil
1/2 tbsp
Butter
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Grilled Cheese with Tomato, Peppers and Basil
Slice tomato, thinly slice and remove seeds from pepper.
Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat.
On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up.
Grill sandwiches until golden brown, about 2 to 3 minutes each side.
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