Food Bank
                              Login or sign up to enter your own foods.
                              Add new recipe
                              Login or sign up to enter recipes.
                              1. Generator tour

                                This overview of the generator's features will help you quickly build your ideal diet plan.

                              2. Calorie calculator

                                Find the calorie calculator by clicking "Not sure?" This helps you estimate your calorie and macronutrient needs based on your weight goals.

                                Keep in mind that this is just an estimation, and everyone is different. Follow the recommendation for a few weeks, and then modify your intake based on your progress. Not losing weight? Eat a bit less. Not gaining? Eat more.

                              3. Meal refresh

                                You can regenerate an individual meal with this refresh button.

                              4. Meal locks

                                Or you can lock a meal. The next time you click "Generate!" the meal won't be changed.

                              5. Food options

                                Each food has a lock and refresh button too. You can also change the amounts or click and drag it to another meal. Hover over the food to see all the options.

                              6. Recipes

                                Hovering over a recipe will show you a link to the recipe page. There, you can personalize the recipe with your own ingredients and directions.

                                Note If you choose "grams" as the recipe's units via the selector, it is measured by the weight of the uncooked ingredients. Ingredients like rice and pasta alter the final cooked weight significantly.

                              7. Meal options

                                There are a ton of things to customize in the options menu. You can change the foods you want, your nutrition targets, and even your maximum food budget.

                              8. Add a dish

                                Add a specific food using the food bank. You can search existing dishes or make your own, and then drag them into your meal plan. As a subscriber, you can even have the generator use your custom recipes (otherwise, you need to add them manually).

                                This is especially useful if you don't follow the plan exactly. Add what you did eat manually, lock it, and use the refresh buttons to "autocomplete" your diet

                              9. Diet stats

                                The generator will try to meet all of your goals, but sometimes it may violate one limit (like budget) in favor of meeting another (like minimum protein). Double check the results before following any diet.

                              Put your diet on autopilot
                              Eat This Much automatically creates meal plans with your
                              personalized nutrition targets, food preferences, and budget,
                              and then sends them to you every week with a grocery list.
                              It can cater to most diet types, including
                              Atkins, paleo, vegan, zone, and many more
                              via the extensive options menu.
                              Check out the account features, or type in a calorie number
                              below to make a free meal plan in seconds!
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                              I want to eat calories in meals
                              Loading foods...
                              Loading foods...
                              × Tip! Don't like this plan? Click generate again, or take a tour of the generator's features:
                              Breakfast
                              Meal 2
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                              Meal 9
                              My new meal plan
                              Percent calories from...

                              Enter the details for your new food item
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                              Hey! To go back, click the "Add new food" button again.


                              Generator options
                              This is where you personalize the automatic planner. You can modify your nutrition targets, food and recipe filters, meal size and cooking times, and your daily price range.


                              Use metric units by default?

                              Nutrition options

                              Preset diets

                                
                              Hover over the button for more info about that diet type

                              To enable the preset diets, please fill out your physical profile info in the nutrition calculator at the link above and hit "calculate".

                              Target macronutrients...
                              Calories:
                              Percentages (Must add to 100%)

                              % Carbs: % Protein: % Fat:
                              Select the minimum and maximum amounts of each macronutrient you want in your diet.

                              Carbohydrates: g - g
                              Fats: g - g
                              Proteins: g - g

                              Note The generator gives micronutrients less priority, so double check if they're met, especially if you have medical concerns.

                              Maximum of mg
                              Maximum of mg

                              Aim for at least g fiber
                              Food and recipe filters
                              Uncheck categories you don't like to filter them out of the meal plan. Recipes with ingredients that match those categories will also be filtered out.

                              Breakfast options


                              Proteins
                              Carbs
                              Veggies & Fats

                              Type any keywords for foods you want to exclude here. If it matches the recipe name or ingredients, that recipe will be excluded. Separate keywords with a comma.

                              Meal options
                              Note Think you can cook beforehand? Not limiting the time gives much better recipe variety. Say you're packing a bag lunch for the day, put in how much time you're willing to put in the night or morning before.
                              Number of meals per day
                              Meal 1
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s) family scale tooltip
                              Meal 2
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 3
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 4
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 5
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 6
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 7
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 8
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Meal 9
                              I have and
                              Meal size:
                              Meal complexity:
                              Plan this meal for person(s)
                              Price range
                              Note Keep in mind that the prices are ballpark figures and may not reflect your local food prices. Also, if you want a lot of calories at the minimum price, be prepared to eat a lot of PB&J and beans. A limit of $10 or more is highly recommended.

                              Maximum of per day