Blue or roquefort cheese dressing
Salad dressing, reduced calorie
1 cup of blue or roquefort cheese dressing (Salad dressing, reduced calorie) contains 214 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (189% of your Daily Value).
Nutrition Facts
For 1 cup of blue or roquefort cheese dressing (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | – | |
Cholesterol | 25mg | 8% |
Sodium | 2338mg | 102% |
Carbs | 33g | 12% |
Net carbs | 33g | |
Fiber | 0g | 0% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 169mg | 17% |
Iron | 0.3mg | 4% |
Potassium | 127mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 47μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 70μg | 17% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | – | |
Niacin | 0.1mg | 1% |
Pantothenic acid | – | |
Phosphorus | 117mg | 17% |
Retinol | 162μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 632IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 15% |
Vitamin K | 227μg | 189% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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