Cereals, whole wheat hot natural cereal, cooked with water, without salt
Main info:
Cereals, whole wheat hot natural cereal, cooked with water, without salt1 cup
150.0 Calories
33.2 g
1.0 g
4.8 g
3.9 g
0 mg
0.1 g
0 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of calories in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of fat in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Total Fat | |
| How much saturated fat is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of saturated fat in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Saturated fat | |
| How much monounsaturated fat is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of monounsaturated fat in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Monounsaturated fat | |
| How much polyunsaturated fat is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of polyunsaturated fat in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Polyunsaturated fat | |
| How much sodium is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of sodium in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Sodium | |
| How much potassium is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of potassium in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Potassium | |
| How many carbs are in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of carbs in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Carbohydrates | |
| How many net carbs are in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of net carbs in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Net carbs | |
| How much sugar is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of sugar in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Sugar | |
| How much fiber is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of fiber in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Fiber | |
| How much protein is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of protein in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin A in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin A | |
| How much Vitamin A IU is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin A IU in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin A IU | |
| How much Vitamin B6 is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin B6 in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin B6 | |
| How much Vitamin B12 is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin B12 in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin B12 | |
| How much Vitamin C is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin C in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin C | |
| How much Vitamin E is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin E in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin E | |
| How much Vitamin K is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Vitamin K in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Vitamin K | |
| How much Calcium is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Calcium in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Calcium | |
| How much Iron is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Iron in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Iron | |
| How much Magnesium is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Magnesium in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Magnesium | |
| How much Phosphorus is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Phosphorus in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Phosphorus | |
| How much Zinc is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Zinc in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Zinc | |
| How much Thiamine is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Thiamine in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Thiamine | |
| How much Riboflavin is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Riboflavin in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Riboflavin | |
| How much Niacin is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Niacin in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Niacin | |
| How much Water is in Cereals, whole wheat hot natural cereal, cooked with water, without salt? Amount of Water in Cereals, whole wheat hot natural cereal, cooked with water, without salt: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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