Gourmet Selects, Thai Style Tuna

Starkist

Fat 50% Carbs 11% Protein 39%
Percent Calories

1 serving of gourmet selects, thai style tuna (Starkist) contains 140 Calories. The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This is a good source of protein (25% of your Daily Value) and vitamin b12 (125% of your Daily Value).

Nutrition Facts

For 1 serving of gourmet selects, thai style tuna (74g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 430mg 19%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar 4g
Protein 14g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 10mg 63%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 500IU
Vitamin A
Vitamin B12 3μg 125%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 3%
Vitamin D IU 32IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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