Hamburger

Burger king

Hamburger
Fat 36% Carbs 41% Protein 23%
Percent Calories

1 item of hamburger (Burger king) contains 316 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (32% of your Daily Value) and zinc (26% of your Daily Value).

Nutrition Facts

For 1 item of hamburger (121g)

Nutrient Value %DV
Calories 316
Fats 13g 16%
Saturated fats 5g 23%
Trans fats 1g
Cholesterol 42mg 14%
Sodium 558mg 24%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 9%
Sugar 7g
Protein 18g
Calcium 92mg 9%
Iron 3mg 43%
Potassium 263mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 77μg 19%
Lycopene
Magnesium 30mg 7%
Manganese 0.4mg 17%
Niacin 5mg 30%
Pantothenic acid 0.3mg 5%
Phosphorus 152mg 22%
Retinol
Riboflavin (B2) 0.3mg 21%
Selenium 30μg 55%
Theobromine
Thiamine 0.4mg 34%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0.1mg 9%
Vitamin C 0.2mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 7μg 6%
Zinc 3mg 26%
Sugars
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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