Heavy whipping cream

Fluid

Heavy whipping cream
Fat 95%
Percent Calories

½ cup, whipped of heavy whipping cream (Fluid) contains 207 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This is a good source of calcium (4% of your Daily Value) and vitamin a (27% of your Daily Value).

Nutrition Facts

For ½ cup, whipped of heavy whipping cream (60g)

Nutrient Value %DV
Calories 207
Fats 22g 28%
Saturated fats 14g 69%
Trans fats
Cholesterol 82mg 27%
Sodium 23mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium 39mg 4%
Iron 0mg 0.2%
Potassium 45mg 1%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 0.4%
Fluoride 2μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0%
Niacin 0mg 0.1%
Pantothenic acid 0.2mg 3%
Phosphorus 37mg 5%
Retinol 243μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 882IU
Vitamin A 247μg 27%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 1%
Vitamin C 0.4mg 0.4%
Vitamin D IU 16IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 69%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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