Herring

Fish, pacific, flesh, air-dried, packed in oil (alaska native)

Fat 64% Protein 36%
Percent Calories

100 grams of herring (Fish, pacific, flesh, air-dried, packed in oil (alaska native)) contains 489 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (79% of your Daily Value).

Nutrition Facts

For 100 grams of herring

Nutrient Value %DV
Calories 489
Fats 35g 44%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 14%
Pantothenic acid
Phosphorus 684mg 98%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 1300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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