Lima beans
Large, mature seeds, raw
1 cup of lima beans (Large, mature seeds, raw) contains 602 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), fiber (121% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 1 cup of lima beans (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 113g | 41% |
| Net carbs | 79g | |
| Fiber | 34g | 121% |
| Sugar | 15g | |
| Protein | 38g | |
| Calcium | 144mg | 14% |
| Iron | 13mg | 167% |
| Potassium | 3069mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 1mg | 146% |
| Fluoride | – | |
| Folate (B9) | 703μg | 176% |
| Lycopene | 0μg | |
| Magnesium | 399mg | 95% |
| Manganese | 3mg | 129% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 685mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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