Muenster cheese
7 ⅞ oz of muenster cheese contains 824 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 25% protein. This is a good source of calcium (161% of your Daily Value).
Nutrition Facts
For 7 ⅞ oz of muenster cheese (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 824 | |
| Fats | 67g | 86% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 215mg | 72% |
| Sodium | 1407mg | 61% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 52g | |
| Calcium | 1606mg | 161% |
| Iron | 1mg | 11% |
| Potassium | 300mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 1048mg | 150% |
| Retinol | 665μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2267IU | |
| Vitamin A | 668μg | 74% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Cheese, Muenster Weis - Cheese, Muenster Boar's Head
- Cheese, Muenster Kraft
Muenster Cheese Borden - Cheese, Muenster Muenster, Land O Lakes
Muenster Cheese Great Value
