Mustard greens
Raw
10 cup, chopped of mustard greens (Raw) contains 151 Calories. The macronutrient breakdown is 55% carbs, 11% fat, and 34% protein. This is a good source of vitamin c (436% of your Daily Value) and vitamin k (1202% of your Daily Value).
Nutrition Facts
For 10 cup, chopped of mustard greens (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 2g | 3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 26g | 10% |
| Net carbs | 8g | |
| Fiber | 18g | 64% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 644mg | 64% |
| Iron | 9mg | 115% |
| Potassium | 2150mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 10024μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 3mg | 117% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 16934IU | |
| Vitamin A | 846μg | 94% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 392mg | 436% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 1442μg | 1202% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Mustard Greens Raw - Whole Foods Market
