Oatmeal, Cooked

The Quaker Oats, Co.

Fat 15% Carbs 68% Protein 17%
Percent Calories

¾ cup of oatmeal, cooked (The Quaker Oats, Co.) contains 116 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This has a relatively low calorie density, with 58 Calories per 100g.

Nutrition Facts

For ¾ cup of oatmeal, cooked (200g)

Nutrient Value %DV
Calories 116
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 20mg 2%
Iron 1mg 7%
Potassium 107mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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