Main info:
SpinachNutrition Facts | |
---|---|
For a Serving Size of (g) | |
How many calories are in Spinach? Amount of calories in Spinach: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Spinach? Amount of fat in Spinach: Total Fat | |
How much saturated fat is in Spinach? Amount of saturated fat in Spinach: Saturated fat | |
How much monounsaturated fat is in Spinach? Amount of monounsaturated fat in Spinach: Monounsaturated fat | |
How much polyunsaturated fat is in Spinach? Amount of polyunsaturated fat in Spinach: Polyunsaturated fat | |
How much sodium is in Spinach? Amount of sodium in Spinach: Sodium | |
How much potassium is in Spinach? Amount of potassium in Spinach: Potassium | |
How many carbs are in Spinach? Amount of carbs in Spinach: Carbohydrates | |
How many net carbs are in Spinach? Amount of net carbs in Spinach: Net carbs | |
How much sugar is in Spinach? Amount of sugar in Spinach: Sugar | |
How much fiber is in Spinach? Amount of fiber in Spinach: Fiber | |
How much glucose is in Spinach? Amount of glucose in Spinach: Glucose | |
How much fructose is in Spinach? Amount of fructose in Spinach: Fructose | |
How much galactose is in Spinach? Amount of galactose in Spinach: Galactose | |
How much sucrose is in Spinach? Amount of sucrose in Spinach: Sucrose | |
How much protein is in Spinach? Amount of protein in Spinach: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Spinach? Amount of Vitamin A in Spinach: Vitamin A | |
How much Vitamin A IU is in Spinach? Amount of Vitamin A IU in Spinach: Vitamin A IU | |
How much Vitamin B6 is in Spinach? Amount of Vitamin B6 in Spinach: Vitamin B6 | |
How much Vitamin B12 is in Spinach? Amount of Vitamin B12 in Spinach: Vitamin B12 | |
How much Vitamin C is in Spinach? Amount of Vitamin C in Spinach: Vitamin C | |
How much Vitamin D is in Spinach? Amount of Vitamin D in Spinach: Vitamin D | |
How much Vitamin D IU is in Spinach? Amount of Vitamin D IU in Spinach: Vitamin D IU | |
How much Vitamin E is in Spinach? Amount of Vitamin E in Spinach: Vitamin E | |
How much Vitamin K is in Spinach? Amount of Vitamin K in Spinach: Vitamin K | |
How much Caffeine is in Spinach? Amount of Caffeine in Spinach: Caffeine | |
How much Calcium is in Spinach? Amount of Calcium in Spinach: Calcium | |
How much Iron is in Spinach? Amount of Iron in Spinach: Iron | |
How much Magnesium is in Spinach? Amount of Magnesium in Spinach: Magnesium | |
How much Phosphorus is in Spinach? Amount of Phosphorus in Spinach: Phosphorus | |
How much Zinc is in Spinach? Amount of Zinc in Spinach: Zinc | |
How much Copper is in Spinach? Amount of Copper in Spinach: Copper | |
How much Manganese is in Spinach? Amount of Manganese in Spinach: Manganese | |
How much Selenium is in Spinach? Amount of Selenium in Spinach: Selenium | |
How much Retinol is in Spinach? Amount of Retinol in Spinach: Retinol | |
How much Lycopene is in Spinach? Amount of Lycopene in Spinach: Lycopene | |
How much Thiamine is in Spinach? Amount of Thiamine in Spinach: Thiamine | |
How much Riboflavin is in Spinach? Amount of Riboflavin in Spinach: Riboflavin | |
How much Niacin is in Spinach? Amount of Niacin in Spinach: Niacin | |
How much Folate is in Spinach? Amount of Folate in Spinach: Folate | |
How much Choline is in Spinach? Amount of Choline in Spinach: Choline | |
How much Betaine is in Spinach? Amount of Betaine in Spinach: Betaine | |
How much Water is in Spinach? Amount of Water in Spinach: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Spinach? Amount of Tryptophan in Spinach: Tryptophan | |
How much Threonine is in Spinach? Amount of Threonine in Spinach: Threonine | |
How much Isoleucine is in Spinach? Amount of Isoleucine in Spinach: Isoleucine | |
How much Leucine is in Spinach? Amount of Leucine in Spinach: Leucine | |
How much Lysine is in Spinach? Amount of Lysine in Spinach: Lysine | |
How much Methionine is in Spinach? Amount of Methionine in Spinach: Methionine | |
How much Cystine is in Spinach? Amount of Cystine in Spinach: Cystine | |
How much Phenylalanine is in Spinach? Amount of Phenylalanine in Spinach: Phenylalanine | |
How much Tyrosine is in Spinach? Amount of Tyrosine in Spinach: Tyrosine | |
How much Valine is in Spinach? Amount of Valine in Spinach: Valine | |
How much Arginine is in Spinach? Amount of Arginine in Spinach: Arginine | |
How much Histidine is in Spinach? Amount of Histidine in Spinach: Histidine | |
How much Alanine is in Spinach? Amount of Alanine in Spinach: Alanine | |
How much Aspartic acid is in Spinach? Amount of Aspartic acid in Spinach: Aspartic acid | |
How much Glutamic acid is in Spinach? Amount of Glutamic acid in Spinach: Glutamic acid | |
How much Glycine is in Spinach? Amount of Glycine in Spinach: Glycine | |
How much Proline is in Spinach? Amount of Proline in Spinach: Proline | |
How much Serine is in Spinach? Amount of Serine in Spinach: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
- Zen orange
- Buff broccoli