Poi
Main info:
Poi1 cup
268.8 Calories
65.4 g
0.3 g
0.9 g
1.0 g
0 mg
0.1 g
28.8 mg
0.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Poi? Amount of calories in Poi: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Poi? Amount of fat in Poi: Total Fat | |
| How much saturated fat is in Poi? Amount of saturated fat in Poi: Saturated fat | |
| How much monounsaturated fat is in Poi? Amount of monounsaturated fat in Poi: Monounsaturated fat | |
| How much polyunsaturated fat is in Poi? Amount of polyunsaturated fat in Poi: Polyunsaturated fat | |
| How much sodium is in Poi? Amount of sodium in Poi: Sodium | |
| How much potassium is in Poi? Amount of potassium in Poi: Potassium | |
| How many carbs are in Poi? Amount of carbs in Poi: Carbohydrates | |
| How many net carbs are in Poi? Amount of net carbs in Poi: Net carbs | |
| How much sugar is in Poi? Amount of sugar in Poi: Sugar | |
| How much fiber is in Poi? Amount of fiber in Poi: Fiber | |
| How much protein is in Poi? Amount of protein in Poi: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Poi? Amount of Vitamin A in Poi: Vitamin A | |
| How much Vitamin A IU is in Poi? Amount of Vitamin A IU in Poi: Vitamin A IU | |
| How much Vitamin B6 is in Poi? Amount of Vitamin B6 in Poi: Vitamin B6 | |
| How much Vitamin B12 is in Poi? Amount of Vitamin B12 in Poi: Vitamin B12 | |
| How much Vitamin C is in Poi? Amount of Vitamin C in Poi: Vitamin C | |
| How much Vitamin D is in Poi? Amount of Vitamin D in Poi: Vitamin D | |
| How much Vitamin D IU is in Poi? Amount of Vitamin D IU in Poi: Vitamin D IU | |
| How much Vitamin E is in Poi? Amount of Vitamin E in Poi: Vitamin E | |
| How much Vitamin K is in Poi? Amount of Vitamin K in Poi: Vitamin K | |
| How much Caffeine is in Poi? Amount of Caffeine in Poi: Caffeine | |
| How much Calcium is in Poi? Amount of Calcium in Poi: Calcium | |
| How much Iron is in Poi? Amount of Iron in Poi: Iron | |
| How much Magnesium is in Poi? Amount of Magnesium in Poi: Magnesium | |
| How much Phosphorus is in Poi? Amount of Phosphorus in Poi: Phosphorus | |
| How much Zinc is in Poi? Amount of Zinc in Poi: Zinc | |
| How much Copper is in Poi? Amount of Copper in Poi: Copper | |
| How much Manganese is in Poi? Amount of Manganese in Poi: Manganese | |
| How much Selenium is in Poi? Amount of Selenium in Poi: Selenium | |
| How much Retinol is in Poi? Amount of Retinol in Poi: Retinol | |
| How much Lycopene is in Poi? Amount of Lycopene in Poi: Lycopene | |
| How much Thiamine is in Poi? Amount of Thiamine in Poi: Thiamine | |
| How much Riboflavin is in Poi? Amount of Riboflavin in Poi: Riboflavin | |
| How much Niacin is in Poi? Amount of Niacin in Poi: Niacin | |
| How much Folate is in Poi? Amount of Folate in Poi: Folate | |
| How much Choline is in Poi? Amount of Choline in Poi: Choline | |
| How much Water is in Poi? Amount of Water in Poi: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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