Pork ears
Fresh, variety meats and by-products, frozen, raw
Main info:
Pork earsFresh, variety meats and by-products, frozen, raw
1 ear
264.4 Calories
0.7 g
17.1 g
25.4 g
0 g
92.7 mg
6.1 g
215.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork ears? Amount of calories in Pork ears: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork ears? Amount of fat in Pork ears: Total Fat | |
| How much saturated fat is in Pork ears? Amount of saturated fat in Pork ears: Saturated fat | |
| How much monounsaturated fat is in Pork ears? Amount of monounsaturated fat in Pork ears: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork ears? Amount of polyunsaturated fat in Pork ears: Polyunsaturated fat | |
| How much cholesterol is in Pork ears? Amount of cholesterol in Pork ears: Cholesterol | |
| How much sodium is in Pork ears? Amount of sodium in Pork ears: Sodium | |
| How much potassium is in Pork ears? Amount of potassium in Pork ears: Potassium | |
| How many carbs are in Pork ears? Amount of carbs in Pork ears: Carbohydrates | |
| How many net carbs are in Pork ears? Amount of net carbs in Pork ears: Net carbs | |
| How much fiber is in Pork ears? Amount of fiber in Pork ears: Fiber | |
| How much protein is in Pork ears? Amount of protein in Pork ears: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork ears? Amount of Vitamin A in Pork ears: Vitamin A | |
| How much Vitamin A IU is in Pork ears? Amount of Vitamin A IU in Pork ears: Vitamin A IU | |
| How much Vitamin B6 is in Pork ears? Amount of Vitamin B6 in Pork ears: Vitamin B6 | |
| How much Vitamin B12 is in Pork ears? Amount of Vitamin B12 in Pork ears: Vitamin B12 | |
| How much Vitamin C is in Pork ears? Amount of Vitamin C in Pork ears: Vitamin C | |
| How much Calcium is in Pork ears? Amount of Calcium in Pork ears: Calcium | |
| How much Iron is in Pork ears? Amount of Iron in Pork ears: Iron | |
| How much Magnesium is in Pork ears? Amount of Magnesium in Pork ears: Magnesium | |
| How much Phosphorus is in Pork ears? Amount of Phosphorus in Pork ears: Phosphorus | |
| How much Zinc is in Pork ears? Amount of Zinc in Pork ears: Zinc | |
| How much Copper is in Pork ears? Amount of Copper in Pork ears: Copper | |
| How much Manganese is in Pork ears? Amount of Manganese in Pork ears: Manganese | |
| How much Selenium is in Pork ears? Amount of Selenium in Pork ears: Selenium | |
| How much Retinol is in Pork ears? Amount of Retinol in Pork ears: Retinol | |
| How much Thiamine is in Pork ears? Amount of Thiamine in Pork ears: Thiamine | |
| How much Riboflavin is in Pork ears? Amount of Riboflavin in Pork ears: Riboflavin | |
| How much Niacin is in Pork ears? Amount of Niacin in Pork ears: Niacin | |
| How much Folate is in Pork ears? Amount of Folate in Pork ears: Folate | |
| How much Water is in Pork ears? Amount of Water in Pork ears: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pork ears? Amount of Tryptophan in Pork ears: Tryptophan | |
| How much Threonine is in Pork ears? Amount of Threonine in Pork ears: Threonine | |
| How much Isoleucine is in Pork ears? Amount of Isoleucine in Pork ears: Isoleucine | |
| How much Leucine is in Pork ears? Amount of Leucine in Pork ears: Leucine | |
| How much Lysine is in Pork ears? Amount of Lysine in Pork ears: Lysine | |
| How much Methionine is in Pork ears? Amount of Methionine in Pork ears: Methionine | |
| How much Cystine is in Pork ears? Amount of Cystine in Pork ears: Cystine | |
| How much Phenylalanine is in Pork ears? Amount of Phenylalanine in Pork ears: Phenylalanine | |
| How much Tyrosine is in Pork ears? Amount of Tyrosine in Pork ears: Tyrosine | |
| How much Valine is in Pork ears? Amount of Valine in Pork ears: Valine | |
| How much Arginine is in Pork ears? Amount of Arginine in Pork ears: Arginine | |
| How much Histidine is in Pork ears? Amount of Histidine in Pork ears: Histidine | |
| How much Alanine is in Pork ears? Amount of Alanine in Pork ears: Alanine | |
| How much Aspartic acid is in Pork ears? Amount of Aspartic acid in Pork ears: Aspartic acid | |
| How much Glutamic acid is in Pork ears? Amount of Glutamic acid in Pork ears: Glutamic acid | |
| How much Glycine is in Pork ears? Amount of Glycine in Pork ears: Glycine | |
| How much Proline is in Pork ears? Amount of Proline in Pork ears: Proline | |
| How much Serine is in Pork ears? Amount of Serine in Pork ears: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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