Baked Banana Oatmeal Cups with Blueberries
1 serving of baked banana oatmeal cups with blueberries contains 156 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat your oven to 350F and line a standard muffin tin with baking cups.
- Stir together the ground chia seeds and first portion of water. Allow the mixture to sit for 5 minutes, until slightly thickened and gel-like. Then, add in the rest of the ingredients and stir well to combine.
- Divide the batter among the baking cups and bake until firm and lightly golden, about 20 minutes.
Nutrition Facts
For 1 serving of baked banana oatmeal cups with blueberries (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 226mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 6g | 22% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 336mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 113mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 60IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
