Baked Shrimp in Chipotle Sauce

Baked Shrimp in Chipotle Sauce
Fat 30% Carbs 44% Protein 26%
Percent Calories

1 serving of baked shrimp in chipotle sauce contains 558 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove shells and tails from shrimp.
  2. Put oven rack in middle position and preheat oven to 400F.
  3. Melt butter in a saucepan and stir in wine, Worcestershire sauce, chipotles with adobo sauce (to taste), garlic, and salt. Toss shrimp with sauce in baking dish and bake until shrimp are just cooked through, 10 to 12 minutes. Sauce can be briefly simmered (with shrimp removed) to reduce it as needed. Serve with toasted bread slices.

Nutrition Facts

For 1 serving of baked shrimp in chipotle sauce (378g)

Nutrient Value %DV
Calories 558
Fats 18g 23%
Saturated fats 9g 43%
Trans fats 0.5g
Cholesterol 245mg 82%
Sodium 5223mg 227%
Carbs 60g 22%
Net carbs 56g
Fiber 3g 12%
Sugar 7g
Protein 35g
Calcium 172mg 17%
Iron 5mg 66%
Potassium 406mg 9%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 42μg
Caffeine 0mg
Choline 149mg 27%
Copper 0.5mg 50%
Fluoride 16μg
Folate (B9) 153μg 38%
Lycopene 55μg
Magnesium 74mg 18%
Manganese 1mg 28%
Niacin 8mg 49%
Pantothenic acid 1mg 20%
Phosphorus 533mg 76%
Retinol 187μg
Riboflavin (B2) 0.5mg 35%
Selenium 79μg 143%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 895IU
Vitamin A 190μg 21%
Vitamin B12 2μg 80%
Vitamin B6 0.4mg 29%
Vitamin C 4mg 5%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 3mg 21%
Vitamin K 3μg 3%
Zinc 3mg 25%
Sugars
Sugar 7g
Sucrose 0g
Glucose 0.4g
Fructose 0.5g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 42g
Fats
Saturated fats 9g 43%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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